Disease Caused Due To Deficiency Of Vitamin C
Summary
Read the full fact sheet- Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products will give your body the vitamins and minerals it needs, at the right level and in the right balance.
- There are 13 vitamins in total – 8 of these come from the B-group of vitamins.
- Vitamin and minerals are essential for bodily functions such as helping to fight infection, aid wound healing, make our bones strong and regulate hormones.
- Vitamins and minerals can cause toxicity if consumed in large amounts.
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Disease Caused Due To Deficiency Of Vitamin C
Source: https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
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