Liposomal Encapsulated Vitamin C Recipe
Summary
You'll want to purchase the purest sources you can find.
Ingredients
- 2 tablespoons ascorbic acid powder. (I now use camu camu powder as there is some controversy as to reliable brands of ascorbic powder.)
- 6 tablespoons soy or liquid sunflower lecithin or granules (One possible source: My Sunflower Lecithin)
- 3 cups distilled water (Divide into 2 cups and 1 cup.)
- Ultrasonic cleaner
Instructions
Click Here For Step-By-Step Instructions
Video
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 6 g 9.23%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.07%
- Calcium: 32 mg 3.18%
- Potassium: 1 mg 0.02%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
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Liposomal Encapsulated Vitamin C Recipe
Source: https://mealplannerpro.com/member-recipes/How-to-Make-Liposomal-Vitamin-C-167888
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